It’s hard to overemphasise the importance of strong, toned muscles as we grow older. Muscle has a dramatic effect on not only how well our bodies function, but how youthful our bodies look.
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Salmon is a not only has a wonderful flavour and texture, it’s packed with nutrients that are: good for your skin, enhance brain function, protective of your heart and cardiovascular system, it’s high in protein, and can fight inflammation.
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If muscle is the foundation of healthy ageing, collagen is the infrastructure. It makes up 80% of our skin, and keeps it firm and supple.
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Enough is enough when it comes to the high amounts of free-sugars in foods marketed to babies as young as 4 months old.
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I call broccoli the king of vegetables, and barely a year goes by where I don’t come across a study extolling the cancer or heart-protective properties of this wonder-veg.
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Cinnamon is a spice superstar, and as well as adding a wonderful taste and warm aroma to food, it also has therapeutic and medicinal benefits that have been recognised for thousands of years.
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We hear a lot about how frequently we should eat oily fish, tomatoes, broccoli, and green leafy vegetables for healthy ageing. All true. But there’s another food that can be added to this list of superfoods – mushrooms.
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I discovered this truth a few years ago when I stopped washing my face in the morning (there are other examples but I’ll stick to the topic in hand). In fact, I’ve stopped washing my face altogether, although I do keep it scrupulously clean.
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Sometimes we must stop and question whether something is really good for us, and I firmly believe that using a moisturiser daily is not necessarily good for our skin and is most probably bad.
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