Growing older doesn’t necessarily mean getting bigger around the middle. To effectively combat the dreaded middle-age spread it is necessary to know why it occurs, and once you understand the cause, you’re on your way to tackling it.
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Just as you can make sagging, flat buttock muscles look pert and curved by doing squats and lunges, you can exercise the muscles of the face to create a firm facial structure.
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If you want to age well, you need to be in the know. Here is a glossary of terms used on the website.
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An apple a day does so much more than keep the doctor away. They are rich in so many nutrients – pectin, quercetin, vitamin C, soluble and insoluble fibre, just to name a few.
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It is difficult enough maintaining our weight and preventing the dreaded middle-age spread as we age, and eating when we’re not hungry will make things considerably more difficult.
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Scientists show that collagen is linked to not only ageing, but lifespan. At Antiageing Expert we’re strong advocates of the importance of collagen in the ageing process.
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Science has shed new light on why skin ages, and we now know that the primary cause of skin ageing is inflammation.
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