Yinka Thomas MSc RNutr.

Hi, and welcome to my blog. I’ve been a nutritionist for over 20 years, and it’s a pleasure to share my knowledge and experience with you. I teach nutrition at Middlesex University, and also work in public health for a London local authority where I run workshops covering nutrition through all the life stages.

My specialisms are child nutrition from birth to adolescence, pre and postnatal nutrition, weight management, and healthy ageing. I also have an interest in the association of nutrition and skincare, and I love food. So on this site you’ll find evidence-based articles, skincare tips and products, and healthy recipes.