I started using oils on my face instead of moisturiser just before I turned 40; so over 15 years! And I haven’t looked back. I believe that natural oils are the best kept secret in skincare, and put up the best defence against dry skin, fine lines and wrinkles.

It’s hard to overemphasise the importance of strong, toned muscles as we grow older. Muscle has a dramatic effect on not only how well our bodies function, but how youthful our bodies look.

Enough is enough when it comes to the high amounts of free-sugars in foods marketed to babies as young as 4 months old.

Science has shed new light on why skin ages, and we now know that the primary cause of skin ageing is inflammation.